{"id":370,"date":"2025-11-12T10:05:17","date_gmt":"2025-11-12T10:05:17","guid":{"rendered":"https:\/\/evidence-based-health.org\/?p=370"},"modified":"2025-11-17T18:28:37","modified_gmt":"2025-11-17T18:28:37","slug":"10-000-kroku-denne","status":"publish","type":"post","link":"https:\/\/evidence-based-health.org\/cs\/10-000-kroku-denne\/","title":{"rendered":"10 000 krok\u016f denn\u011b"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ch\u016fze 10 000 krok\u016f denn\u011b zn\u00ed v\u011bdecky, ale jej\u00ed p\u016fvod nen\u00ed ve v\u00fdzkumu, ale v marketingu. V 60. letech minul\u00e9ho stolet\u00ed inzerovala jedna japonsk\u00e1 spole\u010dnost sv\u016fj krokom\u011br pod n\u00e1zvem <em>\u201eManpo-kei\u201c<\/em>Uj\u00edt denn\u011b 10 000 krok\u016f zn\u00ed v\u011bdecky, sv\u016fj p\u016fvod m\u00e1 v\u0161ak ve skute\u010dnosti v marketingu, nikoliv ve v\u00fdzkumu. V 60. letech 20. stolet\u00ed inzerovala jedna japonsk\u00e1 spole\u010dnost sv\u016fj krokom\u011br pod n\u00e1zvem \u201eManpo-kei\u201c, co\u017e znamen\u00e1 \u201epo\u010d\u00edtadlo 10 000 krok\u016f\u201c. Tento \u00fadaj se stal tak popul\u00e1rn\u00edm, \u017ee byl pozd\u011bji p\u0159ijat jako \u00fadajn\u00e9 l\u00e9ka\u0159sk\u00e9 vod\u00edtko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studie ukazuj\u00ed, \u017ee zdravotn\u00ed p\u0159\u00ednosy za\u010d\u00ednaj\u00ed ji\u017e p\u0159i v\u00fdrazn\u011b men\u0161\u00edm po\u010dtu krok\u016f \u2013 \u010dasto od zhruba 6 000 do 8 000 krok\u016f denn\u011b. Rozhoduj\u00edc\u00edmi faktory jsou pravideln\u00fd pohyb a celkov\u011b aktivn\u00ed \u017eivotn\u00ed styl. To ukazuje, jak snadno se z jednoduch\u00fdch tvrzen\u00ed mohou st\u00e1t obecn\u011b p\u0159ij\u00edman\u00e1 zdravotn\u00ed fakta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroje:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Saint-Maurice, Pedro &amp; et al; Association of Daily Step Count and Step Intensity With Mortality Among Us Adults; in: JAMA 323:12 (2020); doi: 10.1001\/jama.2020.1382.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Hoffmann, Solvejg; V\u011bdecky vyvr\u00e1ceno: Pro\u010d pravidlo 10 000 krok\u016f nen\u00ed pravdiv\u00e9; in: GEO (2023); <\/em><a href=\"https:\/\/www.geo.de\/wissen\/gesundheit\/wissenschaftlich-widerlegt--die-10-000-schritte-regel-33364496.html\"><em>https:\/\/www.geo.de\/wissen\/gesundheit\/wissenschaftlich-widerlegt&#8211;die-10-000-schritte-regel-33364496.html<\/em><\/a><em>:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Paluch, Amanda E. &amp; et al; Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts; in: (2022); doi: 10.1016\/S2468-2667(21)00302-9.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Pravidlo 10 000 krok\u016f denn\u011b poch\u00e1z\u00ed z marketingu \u2013 zdravotn\u00ed p\u0159\u00ednosy za\u010d\u00ednaj\u00ed u\u017e d\u0159\u00edve.<\/p>","protected":false},"author":1,"featured_media":503,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factoids"],"acf":[],"_links":{"self":[{"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":1,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/posts\/370\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/posts\/370\/revisions\/371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/media?parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/categories?post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/tags?post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}