{"id":1278,"date":"2026-06-15T11:25:54","date_gmt":"2026-06-15T09:25:54","guid":{"rendered":"https:\/\/evidence-based-health.org\/?p=1278"},"modified":"2026-07-08T12:03:12","modified_gmt":"2026-07-08T10:03:12","slug":"jedno-vejce-tydne","status":"publish","type":"post","link":"https:\/\/evidence-based-health.org\/cs\/ein-ei-pro-woche\/","title":{"rendered":"Jedno vejce t\u00fddn\u011b?"},"content":{"rendered":"
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Die Empfehlung, nur ein Ei pro Woche zu essen, gilt vielen als Herzschutzma\u00dfnahme, dabei hat sie einen anderen Ursprung. Im M\u00e4rz 2024 senkte die Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE) die empfohlene Eierverzehrmenge aus \u00f6kologischen Gr\u00fcnden, nicht aufgrund neuer medizinischer Erkenntnisse. In Gesundheitsportalen, Patientenmedien und Krankenkassenpublikationen wurde die Empfehlung dennoch umgehend als kardiovaskul\u00e4re Warnung transportiert.<\/p>\n

Die aktuelle Forschungslage widerspricht dieser Wahrnehmung klar. Der PROSPERITY Trial, eine der bisher umfangreichsten klinischen Studien zum Thema Ei und Herzgesundheit, pr\u00e4sentiert beim American College of Cardiology 2024, untersuchte den Verzehr von bis zu zw\u00f6lf Eiern pro Woche und fand keine signifikanten negativen Auswirkungen auf das Lipidprofil. Eine 2025 im Fachjournal PubMed publizierte Studie zeigt zudem: Nicht Nahrungscholesterin aus Eiern erh\u00f6ht den LDL-Spiegel, sondern ges\u00e4ttigte Fetts\u00e4uren. Zwei Eier t\u00e4glich k\u00f6nnen bei fettarmer Ern\u00e4hrung das sch\u00e4dliche LDL sogar senken.<\/p>\n

Toto ukazuje, jak se dob\u0159e m\u00edn\u011bn\u00e9 doporu\u010den\u00ed pro udr\u017eitelnost m\u016f\u017ee st\u00e1t roz\u0161\u00ed\u0159en\u00fdm potravinov\u00fdm m\u00fdtem kv\u016fli nejasn\u00e9 komunikaci.<\/p>\n

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Zdroje:<\/p>\n

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Nouhravesh et al.; \u00da\u010dinky obohacen\u00fdch vajec a \u010dasov\u011b omezen\u00e9ho stravov\u00e1n\u00ed na kardiometabolick\u00e9 zdrav\u00ed: Studie PROSPERITY; v: American Heart Journal 279 (2025); doi: 10.1016\/j.ahj.2024.09.003.<\/em><\/p>\n

Drouin-Chartier, Jean-Philippe a kol.; Spot\u0159eba vajec a riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed: t\u0159i velk\u00e9 prospektivn\u00ed americk\u00e9 kohortov\u00e9 studie, systematick\u00fd p\u0159ehled a aktualizovan\u00e1 metaanal\u00fdza; in: BMJ 368 (2020); doi: 10.1136\/bmj.m513.<\/em><\/p>\n

PubMed (2025): Vliv dietn\u00edho cholesterolu z vajec a nasycen\u00fdch tuk\u016f na LDL; https:\/\/pubmed.ncbi.nlm.nih.gov\/40339906\/<\/em><\/p>\n

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<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Die DGE-Empfehlung von einem Ei pro Woche begr\u00fcndet sich \u00f6kologisch, nicht medizinisch. Aktuelle Studien zeigen: Eier sind f\u00fcr die Herzgesundheit kein Risiko.<\/p>","protected":false},"author":6,"featured_media":1279,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Ein Ei pro Woche - Forum for Evidence-Based Preventative Health","_seopress_titles_desc":"Die DGE-Empfehlung von einem Ei pro Woche ist eine Klimaentscheidung \u2013 keine Herzwarnung. Was aktuelle Studien zur Eier-Herzgesundheit wirklich zeigen.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factoids"],"acf":[],"_links":{"self":[{"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/posts\/1278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/comments?post=1278"}],"version-history":[{"count":16,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/posts\/1278\/revisions"}],"predecessor-version":[{"id":1529,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/posts\/1278\/revisions\/1529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/media\/1279"}],"wp:attachment":[{"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/media?parent=1278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/categories?post=1278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evidence-based-health.org\/cs\/wp-json\/wp\/v2\/tags?post=1278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}